Health Disclaimer

Last updated: February 2026

1. Educational Content Only

All materials on TheHabitShift are presented for educational purposes. They describe general biological mechanisms, observed correlations, and scientific principles. They are not medical advice for your specific situation.

2. No Personalised Guidance

TheHabitShift provides no:

• Personal health recommendations
• Individualised treatment suggestions
• Diagnosis of health conditions
• Prescriptions or medical direction
• Promises about outcomes for you specifically

Any content describing physiological responses applies to general populations, not to individuals with specific characteristics, health conditions, or life circumstances.

3. Individual Variation

Individual responses to behavioural and lifestyle changes vary substantially based on:

• Genetic factors
• Age and life stage
• Existing health status
• Medications and supplements
• Environmental context
• Psychological and social factors
• Metabolic characteristics

What is described on this site may not apply to you or may affect you differently than described.

4. Professional Consultation

Before making significant changes to daily habits, routines, or lifestyle, consult with healthcare professionals who know your individual circumstances. This is essential if you have:

• Existing health conditions
• Mental health concerns
• Current medications
• Nutritional restrictions or allergies
• Pregnancy or breastfeeding
• Any concerns about your health

5. Not a Substitute for Professional Care

This website is not a substitute for:

• Professional medical diagnosis
• Medical treatment
• Mental health counselling
• Registered dietitian advice
• Physical therapy or rehabilitation
• Any licensed healthcare services

Seek qualified professional help for health concerns, mental health issues, and medical conditions.

6. No Warranties About Outcomes

TheHabitShift makes no claims that:

• Implementing described habits will produce specific results
• Changes will occur within specific timeframes
• Effects will be sustained long-term
• Outcomes will match descriptions provided
• Any particular result is guaranteed or likely for you

7. Risks and Side Effects

Any behavioural or lifestyle change carries potential risks. Some individuals may experience negative effects from routine changes, including physical discomfort, mental health impacts, or unintended consequences. Your circumstances and medical history matter significantly.

8. Emergency Situations

If you experience a medical emergency, severe symptoms, or mental health crisis, seek immediate professional medical help. Do not rely on this website.

Emergency Services (UK): 999

9. Limitation of Liability

TheHabitShift shall not be liable for any injuries, health consequences, damages, or losses arising from your use of this site, the content, or decisions made based on the information provided, whether such liability is based on warranty, contract, tort, negligence, strict liability, or any other legal theory.

10. Content Accuracy and Changes

While we strive for accuracy, we make no guarantee that all information is current, complete, or correct. Scientific understanding evolves. Content may be updated without notice. Use of outdated information could affect your decisions.

11. External Resources

Links to external websites, research, or resources do not constitute endorsement. We are not responsible for the accuracy or appropriateness of external content. You are responsible for evaluating external sources independently.

12. Your Responsibility

By using this site, you accept full responsibility for:

• Your interpretation of the content
• Any decisions made based on this information
• Any consequences of implementing described approaches
• Seeking professional guidance where appropriate
• Verifying information through qualified professionals

13. Acknowledgement

By using TheHabitShift, you acknowledge that you have read and understood this disclaimer, that you understand the limitations of the content, and that you accept full responsibility for your use of the site and your health decisions.

14. Contact for Health Concerns

If you have concerns about how information on this site applies to your health, contact qualified healthcare professionals:

15. Site Contact

Questions about this disclaimer:

TheHabitShift
72 Sycamore Drive
Glasgow G44 3RF
United Kingdom
+44 141 637 8219
[email protected]